Eat Low-Fat Food

Hi! I'm a mom of 2 and I love tasty (and fatty) food (Really, who doesn't?)! I own my love for the lards of life, but I budget my fats daily or else I easily overspend. By living a low-fat lifestyle, I hope to develop super powers (or something comparable would suite me just fine). At the very least, I hope my cholesterol levels will be thanking me as I gracefully progress through the ages and stages of life. Follow me on my eating journey to a healthier lifestyle through delicious low-fat food.

Sunday, March 30, 2014

Super Seafood Suppers

When eating low-fat, you learn to make conscious fat choices, including choosing between good fats and bad fats. It's a no brainer that it is best to choose the good fats as found naturally in seafood, eggs, flax, olives, etc.. To tempt your taste buds into some mouthwatering seafood options, check out what my sister made last week!  She made this simple shrimp scampi over pasta. There are delicious versions of pasta that include whole wheat, whole-grain, multi grain, and even ones made with white whole grains too!

Traditional scampi is made with a lot of butter, oil and wine, all of which can be substituted with broth, either seafood or chicken would be fine. 

My sister also made some delicious lemon pepper salmon served with asparagus. Mmmmmmmm... One of my favorite veggies. Salmon is one of the best ways to get your omega fatty acids, so eat up!  

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